Jodie JamesJan 238 minCoping Strategies for Managing AnxietyAnxiety can often seem like a constant state of distressing symptoms that, for some, can feel out of control. However, it need not...
Jodie JamesJan 185 minCommon Misconceptions About CounsellingCounselling remains an essential yet sometimes misunderstood element of modern mental health care. Despite increasing awareness and...
Jodie JamesNov 14, 20234 minWhat to Expect in Your First Counselling SessionEmbarking on counselling can be a transformative experience. Knowing what to expect in your first session can ease any apprehension and...
Jodie JamesOct 13, 20234 minThe Link Between Domestic Violence and Post-Traumatic Stress DisorderIn recent years, the intersection of post-traumatic stress disorder (PTSD) and domestic violence has attracted substantial attention from...