Jodie James
Coping Strategies for Managing Anxiety
Anxiety can often seem like a constant state of distressing symptoms that, for some, can feel out of control. However, it need not...
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Jodie James
Jan 185 min
Common Misconceptions About Counselling
Counselling remains an essential yet sometimes misunderstood element of modern mental health care. Despite increasing awareness and...
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Jodie James
Nov 14, 20234 min
What to Expect in Your First Counselling Session
Embarking on counselling can be a transformative experience. Knowing what to expect in your first session can ease any apprehension and...
82 views
Jodie James
Oct 13, 20234 min
The Link Between Domestic Violence and Post-Traumatic Stress Disorder
In recent years, the intersection of post-traumatic stress disorder (PTSD) and domestic violence has attracted substantial attention from...
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Jodie James
Oct 6, 20233 min
The Role of Counselling in Helping Individuals Cope with Bereavement
Bereavement, the period of mourning following the loss of a loved one, marks a deeply personal and emotionally complex experience. As we...
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Jodie James
Sep 26, 20233 min
Understanding the Grieving Process: Common Reactions and Strategies for Healing
Loss and grief are integral parts of the human condition, with almost everyone experiencing this disconcerting cycle of emotions at some...
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Jodie James
Sep 21, 20233 min
The Emotional Stages of Divorce and How to Find Support Through the Process
When we say 'I do', we rarely imagine that the winding road of marriage may eventually lead us to a 'we don't'. Yet, life often unfolds...
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Jodie James
Sep 15, 20234 min
Building Self-Esteem and Confidence After Experiencing Trauma or Abuse: A Comprehensive Guide
The enduring consequences of trauma and abuse can have lasting effects, leading to severe damage to one's self-esteem and confidence....
117 views
Jodie James
Sep 6, 20233 min
Navigating Separation: How to Manage Emotions and Communicate Effectively
Separation can leave one in a realm of emotional turmoil and overwhelming uncertainty. Whether amicable or acrimonious, the dissolution...
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Jodie James
Sep 1, 20234 min
The Importance of Establishing Boundaries in Relationships After Abuse
Emerging from the trauma of an abusive relationship can be a monumental struggle but one that can lead to personal growth and...
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Jodie James
Aug 25, 20234 min
The Role of Therapy in Overcoming Trauma
Trauma can cast a long and pernicious shadow, affecting our mental, emotional, and physical well-being. We understand the deep pain it...
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Jodie James
Aug 17, 20233 min
Rediscovering Yourself After a Breakup or Divorce
Breaking up or going through a divorce can be one of the most challenging life experiences. You might feel as if a part of you is lost,...
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Jodie James
Aug 13, 20234 min
The Essential Role of Social Support in Alleviating Loneliness and Isolation
In an age of digital connectedness, an ironic reality is taking shape—more and more individuals grapple with feelings of isolation and...
11 views
Jodie James
Aug 4, 20233 min
Grief and Loss: The Importance of Self-Kindness and Emotional Support
Grieving is a deeply personal journey. When faced with loss, it's easy to overlook the significance of tending to our own needs whilst...
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Jodie James
Jul 31, 20235 min
The Impact of Childhood Trauma on Adult Relationships
Childhood, so critical in shaping our identity and perspectives, can sometimes bear witness to events of profound trauma. Unfortunately,...
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Jodie James
Jul 24, 20234 min
Exploring Existentialism in Therapy: Finding Meaning and Purpose in Life
Existentialism in therapy is a powerful, philosophical approach that can transform our understanding of ourselves and the world we...
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Jodie James
Jul 12, 20234 min
Recognising and Addressing Bullying: How Counselling Can Help
In every corner of our society, from playgrounds and schools to workplaces and digital spaces, bullying exists. As an insidious and...
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Jodie James
Jul 1, 20234 min
Overcoming Depression: How Therapy Can Help Improve Your Mental Health
Depression. It's a word that seems to hang heavy in the air, a silent spectre that affects countless lives in ways we can scarcely begin...
14 views
Jodie James
Jun 28, 20235 min
Understanding Grief and Loss: The Imperative of Self-Care and Emotional Support
Grief is a ubiquitous and inevitable facet of the human experience, unfolding in many forms, with a magnitude and complexity that varies...
29 views
Jodie James
May 23, 20233 min