The beginning of a new year provides an excellent opportunity to reflect on our habits and embrace healthier choices. For many, January...

Anxiety can often seem like a constant state of distressing symptoms that, for some, can feel out of control. However, it need not...

Counselling remains an essential yet sometimes misunderstood element of modern mental health care. Despite increasing awareness and...

Embarking on counselling can be a transformative experience. Knowing what to expect in your first session can ease any apprehension and...

In recent years, the intersection of post-traumatic stress disorder (PTSD) and domestic violence has attracted substantial attention from...

Bereavement, the period of mourning following the loss of a loved one, marks a deeply personal and emotionally complex experience. As we...

Loss and grief are integral parts of the human condition, with almost everyone experiencing this disconcerting cycle of emotions at some...

When we say 'I do', we rarely imagine that the winding road of marriage may eventually lead us to a 'we don't'. Yet, life often unfolds...

The enduring consequences of trauma and abuse can have lasting effects, leading to severe damage to one's self-esteem and confidence....

Separation can leave one in a realm of emotional turmoil and overwhelming uncertainty. Whether amicable or acrimonious, the dissolution...

Emerging from the trauma of an abusive relationship can be a monumental struggle but one that can lead to personal growth and...

Trauma can cast a long and pernicious shadow, affecting our mental, emotional, and physical well-being. We understand the deep pain it...

Breaking up or going through a divorce can be one of the most challenging life experiences. You might feel as if a part of you is lost,...

In an age of digital connectedness, an ironic reality is taking shape—more and more individuals grapple with feelings of isolation and...

Grieving is a deeply personal journey. When faced with loss, it's easy to overlook the significance of tending to our own needs whilst...

Childhood, so critical in shaping our identity and perspectives, can sometimes bear witness to events of profound trauma. Unfortunately,...

Existentialism in therapy is a powerful, philosophical approach that can transform our understanding of ourselves and the world we...

In every corner of our society, from playgrounds and schools to workplaces and digital spaces, bullying exists. As an insidious and...

Depression. It's a word that seems to hang heavy in the air, a silent spectre that affects countless lives in ways we can scarcely begin...

Grief is a ubiquitous and inevitable facet of the human experience, unfolding in many forms, with a magnitude and complexity that varies...