Abuse Therapy in Manchester
Experiences of abuse can leave lasting emotional impacts, and it’s completely understandable to feel uncertain about how to begin. If you’re living with the effects of emotional, physical or psychological abuse, therapy can offer a safe, confidential space to explore what you’ve been through, in your own time and in your own way.
As a BACP-registered therapist, I provide abuse counselling in Manchester, offering a calm and non-judgemental space where you can feel heard and supported. There’s no pressure to share anything before you’re ready. Together, we’ll begin to make sense of what has happened and explore what healing might look like for you.
If you’d like to explore whether abuse therapy could help, I’m here to talk
Understanding Abuse
Abuse can take many forms: emotional, physical, psychological, financial or sexual. It might have happened recently, or it may be something you experienced years ago that still affects you today. Abuse often involves power and control, and its impact can be deep and long-lasting, even after the situation has ended.
You might be living with shame, fear, self-doubt or anger. You may question your memory of what happened or find yourself blaming yourself for someone else’s actions. It’s common to feel isolated, anxious or disconnected, especially if others didn’t believe you or if the abuse came from someone you trusted.
Abuse often undermines your sense of self. It can affect how safe you feel in the world, how you relate to others, and how you see yourself. These effects are not signs of weakness: they are understandable responses to being hurt or controlled by someone else.
How Abuse Therapy Can Help
Therapy provides a safe, confidential space where you can begin to talk about your experiences in your own words, at your own pace. You don’t need to go into detail unless and until it feels right. Simply having your feelings validated and heard can be an important first step.
Together, we might explore:
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The impact the abuse has had on your self-worth, boundaries or relationships
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How trauma responses (like hypervigilance, numbness or people-pleasing) are affecting your day-to-day life
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Ways to rebuild trust, both in yourself and others
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How to develop stronger emotional safety and self-compassion
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What recovery means for you, not by someone else’s timeline or definition
Therapy is not about re-living your trauma. It’s about helping you feel more in control, more grounded in your identity, and more able to move forward with clarity and strength.
Over time, abuse therapy can support you in reconnecting with yourself, rebuilding confidence, and finding new ways of living that reflect who you are now, not who you were when you were hurt.
My Approach
Talking about abuse can be difficult, especially if you’ve spent a long time minimising what happened or wondering whether it was really “bad enough.” I won’t expect you to share anything before you're ready. We’ll go at your pace, and the focus will always be on what feels most important to you.
My approach is person-centred, which means I’ll work with you to understand how the abuse has affected your life: emotionally, physically and in your relationships. That might mean exploring trust, boundaries, guilt, or the sense of losing who you were. You don’t need to justify your experience or explain it in a particular way.
When appropriate, I may draw on elements of Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT) to help you recognise patterns, make sense of emotional responses, or develop ways to feel safer in yourself and your relationships.
The aim isn’t to erase the past, but to help you live more freely in the present.
Why work with me
I’m a Trauma-Informed Level-4 Certified, BACP-registered therapist (you can see my credentials here) with experience supporting people who are living with the impact of abuse, whether recent or historic, ongoing or long past. You won’t be judged, rushed or asked to explain things before you’re ready.
Whether you’re feeling anxious, numb, angry or just unsure where to start, I’ll meet you where you are and support you to make sense of what’s happened in a way that feels safe and manageable.
Ready to begin?
If you’ve experienced abuse and are wondering whether therapy could help, you’re not alone, and you don’t have to figure it out on your own. I offer a free 15-minute telephone consultation to help you decide whether this space feels right for you.
There’s no obligation and no pressure. Just an open invitation to get in touch when you feel ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Abuse Counselling
How do I know if I am experiencing emotional and physical abuse?
Recognising emotional and physical abuse can be challenging, as it often occurs in the context of a relationship or family setting. Signs of abuse can include verbal attacks, isolation, threats or acts of physical violence, and manipulation or control over various aspects of your life. If you suspect you may be experiencing abuse, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
How long does emotional and physical abuse therapy typically last?
The duration of therapy for emotional and physical abuse varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
How can you help me with my emotional and physical abuse?
As an experienced therapist specialising in emotional and physical abuse, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your experiences, develop effective coping strategies, and build resilience for lasting recovery.
Can emotional and physical abuse therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you. The most important part of remote therapy for abuse is that you are able to have the sessions in a safe space. If you feel this is not possible, it is recommended that face to face therapy be used instead.
What if I am not comfortable discussing my experiences with abuse?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone experiencing emotional and physical abuse?
Absolutely. Supporting a loved one experiencing emotional and physical abuse can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about emotional and physical abuse therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
Every individual's journey with abuse is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
I understand that taking the first step towards seeking help for physical or emotional abuse can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
Abuse Help, Support & Guidance
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