Infidelity Therapy in Manchester
Whether you have experienced betrayal or been unfaithful yourself, infidelity can be deeply painful and confusing. It may bring up feelings of guilt, anger, sadness or fear, and leave you questioning trust, identity and connection. Therapy can offer a neutral space to explore what has happened and what it means for you.
As a BACP-registered therapist, I offer one-to-one counselling in Manchester for individuals affected by infidelity. This might include processing the emotional impact, exploring relationship patterns or deciding how you want to move forward. There is no judgment and no agenda, just space to talk honestly.
If you are trying to make sense of infidelity and need support, I’m here when you’re ready.
Understanding Infidelity
Infidelity can shake the foundations of a relationship, and of your own sense of self. Whether you’ve experienced betrayal, acted outside of a commitment yourself, or are navigating the fallout from a partner’s actions, the emotional impact can be intense and far-reaching.
You might feel anger, shame, grief, confusion or guilt. You may be struggling to trust again, make sense of what happened, or figure out whether the relationship can or should continue. Infidelity often brings more questions than answers, and those questions can feel heavy to carry alone.
Therapy won’t tell you what to do. But it can give you space to slow down, untangle what’s going on, and work through the emotional aftermath in a way that’s honest and manageable.
How Infidelity Therapy Can Help
Talking about infidelity can feel risky, especially if you're worried about being judged, blamed or misunderstood. Therapy offers a confidential, neutral space where you can process your experience, whether you’re trying to rebuild, move forward alone, or simply understand what’s happened.
Together, we might explore:
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The emotional impact of betrayal, including grief, anger, or anxiety
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Patterns of communication and unmet needs within the relationship
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Feelings of guilt, shame or confusion
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Questions around trust, self-worth and identity
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How to make grounded decisions about what’s next
This work doesn’t need to happen quickly. We’ll take time to understand the emotional landscape, whether you’re working through this individually or as part of a relationship that’s still ongoing.
My Approach
Infidelity brings up big emotions, and no two people respond to it the same way. My role is to support you without judgement, whether you’re feeling lost, angry, heartbroken or unsure what to feel.
My approach is person-centred, which means I’ll start by understanding your experience in your own words. I won’t offer blanket advice or assume what’s right for you. We’ll explore what this means for you, in your relationship, and in yourself.
If it feels useful, I may also bring in ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), particularly if we’re looking at patterns of communication, emotional regulation or rebuilding trust. But therapy will always be shaped around your pace, your priorities, and what helps you feel steady again.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with experience supporting people through the emotional complexities of infidelity — whether they’ve been betrayed, acted outside of a relationship themselves, or are navigating the confusion that often follows.
You don’t need to justify your feelings or have a clear plan. I offer a grounded, supportive space where you can work through whatever this experience has brought up, and begin to reconnect with what matters most to you.
Ready to begin?
If you’re struggling with the effects of infidelity and want support to make sense of what you’re feeling or where to go from here, I offer a free 15-minute consultation. You're welcome to ask questions, talk things through or just get a feel for how we might work together.
There’s no pressure — just a space to begin.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Infidelity Therapy
How do I know if I need infidelity therapy?
If you or your partner have experienced infidelity and are struggling with feelings of betrayal, trust issues, or communication difficulties, therapy may be helpful. Infidelity therapy can provide a safe space to explore your emotions, address relationship challenges, and develop strategies for rebuilding trust and connection.
How long does infidelity therapy typically last?
The duration of infidelity therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
How can you help me with my infidelity-related issues?
As an experienced therapist specialising in infidelity therapy, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process the impact of infidelity, develop effective coping strategies, and rebuild trust for lasting relationship recovery.
Can infidelity therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
Can you help both partners in a relationship affected by infidelity?
Yes, infidelity therapy can be beneficial for both partners, whether individually or as a couple. I can work with you and your partner to address the impact of infidelity on your relationship, improve communication, and develop strategies for rebuilding trust and connection. Additionally, individual therapy can help each partner process their emotions and experiences related to infidelity independently.
What if we decide to end the relationship after infidelity?
If you and your partner decide to end the relationship following infidelity, therapy can still be beneficial in helping you process your emotions, navigate the challenges of separation, and work towards healing and personal growth.
If you have any further questions or concerns about infidelity therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
We understand that every individual's journey with infidelity is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for infidelity can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
Infidelity Help, Support & Guidance
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