Trauma Therapy in Manchester
Trauma can affect how you think, feel and relate to the world around you. Whether it came from a single event or a longer period of distress, the impact can last long after the situation has passed. You might feel anxious, disconnected, overwhelmed or unsure how to move forward. You don’t have to work through it alone.
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As a Trauma-Informed BACP-registered therapist, I offer one-to-one trauma counselling in Manchester. Our sessions provide a calm and confidential space to explore what happened and how it is affecting you now. There’s no pressure to share more than you feel ready for — we’ll work at your pace, in a way that feels safe and supportive.
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If you want to begin making sense of your experience, I’m here when you feel ready.
Understanding Trauma
Trauma is the emotional response to something that felt overwhelming, frightening or out of your control. It could have been a one-off event, like an accident or assault, or something that happened over time, such as ongoing abuse, neglect, bullying, or feeling unsafe in your environment. What matters most is not whether the experience seems “big enough,” but how it affected you.
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When something overwhelms our ability to cope, it can leave a lasting imprint, not just in our thoughts and emotions, but in our nervous system, relationships, and sense of self. You might feel anxious, disconnected, constantly on edge or emotionally numb. Flashbacks, nightmares, sleep problems, or sudden changes in mood are also common.
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Sometimes trauma shows up in quieter ways, difficulty trusting others, low self-worth, intense reactions to stress, or a persistent sense that something’s wrong, even if you can’t explain it. For many people, these patterns have been in place for so long they feel like part of who they are.​
How Trauma Therapy Can Help
Therapy offers a safe, confidential space where your experience will be taken seriously. You don’t need to explain everything clearly, and you won’t be pushed to revisit memories before you're ready. The focus is on helping you feel steadier, more in control, and less held back by the past.
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Together, we might explore:
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How trauma is showing up in your body, mind or relationships
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Emotional numbness, dissociation, or difficulty staying present
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Patterns of avoidance, fear or hypervigilance
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The impact of past trauma on your self-worth or identity
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Tools to help with grounding, regulation and safety
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This work is not about forcing closure or “moving on.” It’s about giving yourself the space and support to begin healing, in your own time, and on your own terms.
My Approach
Trauma work requires care, patience and trust. I won’t ask you to share more than you want to. We’ll go at a pace that feels safe and manageable, with a strong focus on helping you feel grounded throughout our sessions.
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My approach is Trauma-Informed person-centred, which means you’re in control of where we start and what we explore. I’ll offer consistent, compassionate support as we begin to understand what’s going on for you — emotionally, mentally and physically.
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When helpful, I may draw on elements of Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), or trauma-informed practice, particularly if we’re working with triggers, dissociation or long-standing emotional patterns. But we’ll only use what feels supportive — never what feels too much.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with additional training in trauma, complex PTSD, emotional regulation and attachment. I’ve worked with people navigating all kinds of trauma, including experiences that were denied, dismissed or never fully acknowledged.
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You don’t need to relive everything to begin healing. You just need a space where you feel safe, heard and in control of your own story. That’s what I offer, and we’ll take it one step at a time.
Ready to begin?
If trauma is still affecting your daily life or emotional wellbeing, I offer a free 15-minute consultation. You’re welcome to ask questions, share a little about what’s been going on, or simply see how it feels to speak.
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There’s no pressure, just a chance to start where you are.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Trauma Counselling
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How do I know if I am experiencing trauma-related symptoms?
Trauma can manifest differently for each individual, common symptoms include recurring flashbacks, nightmares, emotional numbness, avoidance of trauma reminders, and increased arousal or irritability. If you suspect you may be experiencing trauma, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
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How long does trauma therapy typically last?
The duration of trauma therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my trauma?
As an experienced therapist specialising in trauma, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your trauma, develop effective coping strategies, and build resilience for lasting recovery.
Can trauma therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my trauma?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone experiencing trauma?
Absolutely. Supporting a loved one through trauma can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about trauma therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
Every individual's journey with Trauma is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for Trauma can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with me, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Trauma Help, Support & Guidance
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