Low Self-Esteem Therapy in Manchester
Low self-esteem can affect how you see yourself, your relationships, and how you show up in the world. You might be living with constant self-criticism, doubt or the feeling that you're not good enough. Over time, this can limit your confidence, your choices and your wellbeing.
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As a BACP-registered therapist, I offer one-to-one counselling in Manchester to support people struggling with low self-esteem and self-worth. Our sessions will give you space to explore where these feelings come from, and how you might begin to build a more compassionate relationship with yourself.
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If you’re ready to look at what’s holding you back, I’m here to support you.
Understanding Low Self-Esteem
Low self-esteem isn’t always loud or obvious. It can look like constantly second-guessing yourself, downplaying your achievements, struggling to say no, or feeling like you're never quite good enough, no matter what you do. Over time, it can affect your confidence, relationships, emotional wellbeing and how you show up in the world.
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You might be stuck in patterns of people-pleasing or perfectionism. You may avoid attention or find it hard to accept praise. For some, self-esteem is shaped by criticism, bullying or neglect in earlier life. For others, it’s been worn down slowly through life events, relationships or internal pressure to always be better.
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Whatever your story, you don’t have to keep carrying it alone. Therapy can help you begin to understand where these feelings come from and gently begin to shift them.
How Low Self-Esteem Therapy Can Help
Low self-esteem often comes with a harsh inner voice — the part of you that says you’re not enough, that doubts your worth, or expects failure before you even begin. Therapy is a space to challenge that voice and get in touch with the parts of you that deserve more care.
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Together, we might explore:
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The origins of self-critical thoughts and patterns
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How early experiences shaped the way you see yourself
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The impact of shame, rejection or perfectionism
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Strategies for setting boundaries and building confidence
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What self-compassion could look like in your day-to-day life
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You don’t need to pretend to feel better than you do. Therapy is a place where you can show up as you are, and begin to relate to yourself in a kinder, more balanced way.
My Approach
Low self-esteem is rarely just about one thing. It’s often tied to relationships, memories, expectations and the way you’ve learned to protect yourself. I won’t ask you to change overnight or push yourself into false positivity. Instead, we’ll work with your experience as it is, honestly and gently.
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My approach is person-centred, which means we’ll start with what matters most to you. I’ll offer consistent, non-judgemental support as we explore what’s shaped your sense of self and what might help you feel more grounded and at ease in yourself.
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When it’s helpful, I may also draw on ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT) — particularly if we’re working with unhelpful thought patterns or exploring emotional triggers. But our work will always be collaborative and led by you.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with experience supporting people who feel stuck in cycles of self-doubt, shame or internal criticism. You won’t be expected to perform confidence or pretend to feel fine.
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This is a space where you can begin to understand how your self-esteem has been shaped — and start building something new, slowly and with support.
Ready to begin?
If low self-esteem is holding you back or affecting your relationships, I offer a free 15-minute consultation. You’re welcome to ask questions, share what’s on your mind or simply see how it feels to speak.
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There’s no pressure, just a place to start, if and when you're ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Low Self-Esteem Therapy
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How do I know if I have low self-esteem?
Low self-esteem can manifest differently for each individual, common signs include persistent negative self-talk, difficulty asserting oneself, excessive concern about others' opinions, and avoidance of challenges due to fear of failure. If you suspect you may have low self-esteem, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
How long does low self-esteem therapy typically last?
The duration of low self-esteem therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my low self-esteem?
As an experienced therapist specialising in low self-esteem, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you develop healthier self-perceptions, enhance your self-worth, and build resilience for lasting recovery.
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Can low self-esteem therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my feelings or experiences?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
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Can you help family members or friends of someone with low self-esteem?
Absolutely. Supporting a loved one with low self-esteem can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about low self-esteem please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
Every individual's journey with low self-esteem is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Bullying counselling
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Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for low self-esteem can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Low Self Esteem Help, Support & Guidance
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