If you find yourself thinking "it wasn't that bad" or "others had it worse," even when part of you knows something harmful happened, you're not alone. These phrases and the doubt that comes with them, can show up repeatedly after experiences that were confusing, frightening or left you feeling unsafe. Sometimes it appears the moment you begin to name what happened. Other times it arrives months or years later, just as you're starting to make sense of things. This article is f

Life can feel relentlessly busy and emotionally demanding. Many people are juggling work pressures, family responsibilities, financial concerns, health worries, and the quiet expectation to keep going no matter how they feel. It’s easy to put your own needs to one side, telling yourself that others have it worse or that you should be able to cope. Over time, this can lead to feelings of anxiety, low mood, stress, exhaustion, or a sense of being disconnected from yourself or t

In recent years, the intersection of post-traumatic stress disorder (PTSD) and domestic violence has attracted substantial attention from researchers, psychologists, and mental health professionals across the globe. This comprehensive article will explore the complexities of how the two are connected, shedding light on the relationship between these two distressing circumstances. Unmasking Domestic Violence Often lurking beneath the surface, domestic violence remains a pervas

Abuse can manifest in various forms, often causing profound and lasting effects on the victims. It is crucial to recognise the different...