Life can feel relentlessly busy and emotionally demanding. Many people are juggling work pressures, family responsibilities, financial concerns, health worries, and the quiet expectation to keep going no matter how they feel. It’s easy to put your own needs to one side, telling yourself that others have it worse or that you should be able to cope. Over time, this can lead to feelings of anxiety, low mood, stress, exhaustion, or a sense of being disconnected from yourself or t

Infidelity, encompassing both emotional and sexual betrayals, profoundly affects individuals' mental well-being. The breach of trust can...

Grief is a ubiquitous and inevitable facet of the human experience, unfolding in many forms, with a magnitude and complexity that varies...