Jodie James
Coping Strategies for Managing Anxiety
Anxiety can often seem like a constant state of distressing symptoms that, for some, can feel out of control. However, it need not...
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Jodie James
Jan 185 min
Common Misconceptions About Counselling
Counselling remains an essential yet sometimes misunderstood element of modern mental health care. Despite increasing awareness and...
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Jodie James
Jul 1, 20234 min
Overcoming Depression: How Therapy Can Help Improve Your Mental Health
Depression. It's a word that seems to hang heavy in the air, a silent spectre that affects countless lives in ways we can scarcely begin...
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Jodie James
May 23, 20233 min
Understanding Anxiety: Symptoms, Causes, and Effective Coping Strategies
Defining Anxiety: The Human Response to Stress Anxiety is a multifaceted experience, often characterised as a feeling of unease or dread,...
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