Depression Therapy in Manchester
Depression can feel heavy and isolating. It might show up as sadness, numbness, irritability or exhaustion. Sometimes it’s hard to explain, and even harder to ask for help. You’re not alone, and you don’t have to face it without support.
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As a BACP-registered therapist, I provide one-to-one therapy for depression in Manchester. Our sessions are a safe, confidential space where you can speak openly about how you’re feeling, without judgement or pressure. We’ll work together to understand what’s contributing to your experience and begin to look at ways to feel more connected and supported.
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If you’re struggling with low mood or depression and want to explore how therapy might help, I’m here when you’re ready.
Understanding Depression
Depression can affect every part of life; your energy, mood, motivation and sense of self. You might feel numb, low, exhausted or disconnected from the things and people you used to care about. Even simple tasks can feel overwhelming. Some days, just getting out of bed might feel like an achievement.
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Depression doesn’t always look like sadness. It can show up as irritability, brain fog, physical heaviness or a quiet sense of emptiness that’s hard to explain. You may feel like you're going through the motions, pretending to be okay while struggling silently underneath.
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It’s also common to feel guilt or frustration for not being able to “snap out of it”, especially if others don’t fully understand what you’re going through. But depression isn’t something you can think or will your way out of. It’s something that needs care, space and support.
How Depression Therapy Can Help
Therapy offers a confidential space to explore what’s happening for you, without judgement or pressure. You don’t need to explain everything clearly or have a reason for how you feel. We’ll start from where you are, and work together to begin making sense of it.
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Together, we might explore:
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What contributes to your low mood, fatigue or disconnection
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Patterns of self-criticism, withdrawal or overwhelm
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How your relationships, history or stressors might be playing a role
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Strategies for managing daily life in a more compassionate way
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What healing or hope could look like - even if that feels far away right now
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Therapy for depression isn’t about fixing you. It’s about creating space to feel what you’re feeling, understand where it’s coming from, and begin to move through it at a pace that’s right for you.
My Approach
When you’re experiencing depression, motivation and emotional energy can feel in short supply, even asking for help might have felt like a huge effort. I won’t expect you to come to sessions with everything figured out. If you’re feeling flat, unsure where to begin, or just need someone to listen, we can start there.
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My work is grounded in a person-centred approach. That means I take the time to understand what your experience of depression feels like for you, not just the symptoms, but how it affects your relationships, routines, self-worth and day-to-day life. You set the pace, and I’ll support you to explore whatever feels most important.
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When helpful, I may draw on ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), particularly if we’re looking at patterns of thinking, self-criticism or emotional withdrawal. But our work won’t be about trying to fix or push through your feelings. It’s about building space for them, so you can begin to understand what’s really going on and what you need in order to move forward.
Why work with me
I’m a Trauma-Informed Level-4 certified, BACP-registered therapist (see my credentials here) with experience supporting people through many forms of depression, whether it’s long-standing, reactive to life events, or something that’s come and gone over time. You don’t have to be in crisis to seek help. If you’re struggling, stuck, or simply tired of carrying everything alone, I’m here to offer support.
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You won’t be rushed or judged. I’ll meet you with care, patience and honesty, and help you begin finding a way forward that feels more grounded and manageable.
Ready to begin?
If you’re living with depression and wondering whether therapy could help, I offer a free 15-minute consultation. You’re welcome to ask questions, share what’s been going on, or simply see how it feels to connect.
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There’s no pressure, just the chance to take one small step towards support.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Depression Counselling
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How do I know if I have depression?
If you are experiencing persistent feelings of sadness, hopelessness, or a lack of interest in activities for more than two weeks, it is essential to consult a mental health professional for a proper diagnosis. Depression can manifest differently for each individual, and a qualified therapist can assess your symptoms and recommend the most suitable course of action.
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How long does depression therapy typically last?
The duration of depression therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my depression?
As an experienced therapist specialising in depression, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your emotions, develop effective coping strategies, and build resilience for lasting recovery.
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Can depression therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my emotions?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
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Can you help family members or friends of someone with depression?
Absolutely. Supporting a loved one with depression can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
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If you have any further questions or concerns about depression therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
Every individual's journey with depression is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for depression can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with me, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Depression Help, Support & Guidance
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