LGBTQIA+ Therapy in Manchester
Navigating life as an LGBTQIA+ person can bring unique challenges, especially when it comes to identity, relationships, discrimination or being misunderstood. Whether you’re exploring who you are or carrying the weight of difficult experiences, therapy can offer a safe and affirming space to reflect and feel heard.
As a BACP-registered therapist, I provide one-to-one LGBTQIA+ counselling in Manchester. My approach is inclusive, respectful and shaped by your needs. You don’t have to educate or explain — you are welcome as you are, and our work together will focus on what matters to you.
If you’re looking for LGBTQIA+ affirmative counselling, I’m here when you’re ready.
Understanding LGBTQIA+ Experiences
Being part of the LGBTQIA+ community can bring a deep sense of identity, connection and pride. But it can also come with challenges, including shame, rejection, isolation or fear of being misunderstood. Whether or not these experiences are part of your everyday life now, they may have shaped how you see yourself, how you relate to others, or how safe it feels to be fully open.
You might be exploring your sexuality or gender identity, processing a difficult coming out experience, navigating family or cultural expectations, or simply looking for a space where you don’t have to edit yourself. You may also be dealing with anxiety, depression, or low self-worth that’s been made harder by discrimination or erasure.
You don’t need to justify your identity or explain why support might be helpful. Therapy can be a place where you’re recognised, accepted and able to speak freely.
How LGBTQIA+ Therapy Can Help
Affirmative therapy provides a safe, non-judgemental space to explore whatever you’re going through, not just as a set of “issues,” but in the context of your identity, history and lived experience.
Together, we might explore:
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Identity, self-acceptance and internalised shame
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The impact of discrimination, exclusion or homophobia/transphobia
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Relationship dynamics, including chosen family or non-traditional structures
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Navigating coming out, social transition or gender expression
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The effects of past trauma, rejection or isolation
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General emotional wellbeing, including anxiety, low mood or confidence
Whether you want to focus on LGBTQIA+ related experiences or something else entirely, therapy can be a space where you don’t have to compartmentalise. All of you is welcome here.
My Approach
Many LGBTQIA+ people have had experiences of being judged, dismissed or pathologised. In our sessions, you won’t have to explain or defend who you are. My role is to offer a steady, respectful space where your identity is affirmed and your experiences are taken seriously.
I work from a person-centred approach, meaning you set the direction and the pace. If you’re not sure what to talk about, that’s okay. We can start wherever feels most important to you. When helpful, I may bring in ideas from Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT) or trauma-informed practice — especially if we’re working with long-standing patterns or emotional wounds that have been shaped by your environment.
We’ll work together in a way that supports your autonomy, safety and sense of self, without assumptions and without pressure.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with experience supporting clients across the LGBTQIA+ spectrum. I offer a confidential, inclusive space where you can speak freely about your identity, relationships and emotional wellbeing, whether you’re out, questioning, or still figuring things out.
You won’t be expected to educate me or hold back parts of yourself. My goal is to provide support that feels not only safe, but also affirming, and to meet you with care, honesty and respect at every step.
Ready to begin?
If you're LGBTQIA+ and looking for a therapist who will meet you with respect, openness and affirmation, I offer a free 15-minute consultation. You're welcome to ask questions, talk a little about what brings you here, or simply see how it feels to connect.
There’s no pressure, just a space to begin, in your own time.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about LGBTQIA+ Therapy
How do I know if LGBTQIA+ therapy is right for me?
If you identify as LGBTQIA+ or are questioning your identity and are experiencing challenges related to your identity, relationships, or overall wellbeing, LGBTQIA+ therapy may be beneficial. Therapy offers a supportive and understanding environment where you can explore your unique experiences and work towards self-acceptance and personal growth.
How long does LGBTQIA+ therapy typically last?
The duration of LGBTQIA+ therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
Can LGBTQIA+ therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you. The most important aspect of remote therapy is that you are able to partake in the sessions in a safe environment. If you do not feel this is possible, face to face therapy may be more suitable.
What if I am not comfortable discussing certain aspects of my identity or experiences?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone who identifies as LGBTQIA+?
Absolutely. Supporting a loved one who identifies as LGBTQIA+ can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about LGBTQIA+ therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your journey with confidence and compassion.
Related Therapies
We understand that every individual's LGBTQ journey is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for lgbtq-related-issues can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time: