Domestic Violence Therapy in Manchester
If you’ve experienced domestic violence or coercive control, it’s common to feel disoriented, anxious or unsure who to trust, even long after the situation ends. Therapy can offer a confidential and steady space to begin making sense of what you’ve been through and to reconnect with your sense of self.
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As a Trauma-Informed BACP-registered therapist, I offer one-to-one domestic abuse counselling in Manchester. My approach is sensitive, supportive and paced around your needs. Whether you want to talk about what happened, rebuild confidence or simply feel safe again, I’ll support you with care and without judgement.
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If you’re thinking about counselling after domestic abuse, I’m here to talk whenever you’re ready.
Understanding Domestic Violence & Abuse
Domestic abuse isn’t always physical. It can include emotional control, coercion, manipulation, financial abuse or isolation. You might have experienced name-calling, threats, gaslighting, or being made to feel like everything is your fault. These behaviours often happen behind closed doors, making it hard to explain to others - or even to yourself - what’s really been happening.
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If you’ve been in an abusive relationship, it’s common to feel confused, frightened or disconnected from your sense of self. You might feel shame or self-blame, or question why you didn’t leave sooner. These reactions are normal; abuse is often gradual and complex, and it’s not your fault.
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Whether you’re still in the relationship, have recently left, or are living with the long-term impact of past abuse, therapy can offer a space to feel safer, steadier and more supported.
How Therapy Can Help Domestic Abuse
Therapy can give you space to speak freely, without fear of judgement or pressure. It can help you begin to name what you’ve experienced, process the emotional impact, and think about what safety, healing and recovery might mean for you.
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Together, we might explore:
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The emotional effects of abuse, including shame, fear, confusion or anger
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How the experience has affected your trust, boundaries and sense of self
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The long-term impact of living in survival mode
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How to begin rebuilding confidence, agency and emotional safety
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What recovery and moving forward could look like in your own words
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You don’t have to share everything all at once. You don’t have to justify your choices. Therapy is your space, and we’ll go at a pace that feels manageable for you.
My Approach
Living through abuse can make it hard to trust others, and hard to trust yourself. You may have been made to question your own reality or silenced when you tried to speak up. My role is to offer a calm, grounded space where you are believed, supported and in control of your own story.
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My approach is person-centred, which means we’ll start with what matters most to you. You won’t be asked to revisit traumatic events before you're ready, and you’ll never be pressured to take steps you’re not comfortable with. Our work will focus on safety, emotional steadiness and rebuilding your internal sense of power — whether you’re processing the past or managing the present.
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When it’s helpful, I may draw on tools from trauma-informed practice, Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT) to explore the effects of abuse on self-esteem, boundaries or emotional regulation. But our work will always be guided by your pace and your needs.
Why work with me
I’m a Level-4 certified BACP-registered therapist (see my credentials here) with additional training in domestic violence and trauma-informed counselling. I understand how complex and isolating abuse can be, especially when others don’t see the full picture. You don’t need to prove your experience or explain why it’s affected you. If you’re feeling afraid, stuck or emotionally numb, I’ll meet you there.
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My aim is to offer steady, respectful support as you begin to make sense of what’s happened and reclaim your sense of self. You’re not alone — and you don’t have to do this on your own.
Ready to begin?
If you’re living with or recovering from domestic abuse and would like support, I offer a free 15-minute consultation. You can ask questions, talk a little about what’s been going on, or simply see how it feels to connect.
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There’s no pressure — just a safe place to begin, when you’re ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Domestic Violence Therapy
How do I know if I need therapy for domestic violence?
The effects of domestic violence can manifest differently for each individual, common signs that you may benefit from therapy include ongoing distress, feelings of shame or guilt, difficulty trusting others, and struggling to maintain healthy relationships. If you have experienced domestic violence and are struggling with its effects, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
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How long does domestic violence therapy typically last?
The duration of domestic violence therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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Can you help me with the effects of emotional or psychological abuse?
Yes, domestic violence encompasses various forms of abuse, including emotional and psychological. As an experienced therapist specialising in domestic violence, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your experiences, develop effective coping strategies, and build resilience for lasting recovery.
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Can domestic violence therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you. The most important consideration for remote therapy is that you are able to attend the sessions within a safe environment. If this is not possible, face to face sessions may be more suitable.
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What if I am not comfortable discussing my experiences with domestic violence?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone experiencing domestic violence?
Absolutely. Supporting a loved one experiencing domestic violence can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
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If you have any further questions or concerns about domestic violence therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
​Every individual's domestic violence journey is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for domestic violence can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with me, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Domestic Violence Help, Support & Guidance
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