Bullying Therapy in Manchester
The effects of bullying can last long after the behaviour stops. Whether it's something you're currently facing, or something that happened in childhood, bullying can leave deep emotional marks, from low self-esteem and anxiety to shame and isolation. You don’t have to carry that alone.
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As a BACP-registered therapist, I offer one-to-one counselling in Manchester to support people who have experienced bullying in any form: at school, in the workplace or within relationships. Our sessions offer a safe, confidential space to process what happened and begin to rebuild confidence, identity and self-worth.
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If you’d like to talk about how therapy could help you move forward after bullying, I’m here to listen.
Understanding Bullying
Bullying isn’t just something that happens in school; it can happen at any age, in any setting, and the effects can run deep. Whether it happened recently or years ago, bullying can leave you feeling small, ashamed, anxious or constantly on edge. It might affect how you see yourself, how you relate to others, or how safe you feel in the world.
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You might be carrying memories of being excluded, belittled, mocked, or physically harmed. Or perhaps the bullying was more subtle—gossip, manipulation, or being made to feel like you didn’t belong. Even if others told you to “ignore it” or “toughen up,” those experiences matter, and they can have a lasting impact.
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If you're still feeling the aftershocks of bullying, therapy can help you make sense of what's happened, and begin to rebuild your confidence, boundaries and self-worth.
How Bullying Therapy Can Help
Therapy offers a non-judgemental, confidential space to explore how bullying has affected you. It’s a chance to say the things you couldn’t say at the time, or to speak openly without fear of being dismissed or misunderstood.
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Together, we might explore:
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The emotional impact of bullying, both past and present
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How your confidence or sense of self has been affected
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Feelings of shame, isolation or self-blame
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Patterns in relationships that feel difficult or unsafe
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Ways to reconnect with your strengths and set healthy boundaries
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Therapy isn’t about rehashing painful experiences unless you want to, it’s about helping you feel more grounded, more in control, and less defined by the things that were done to you.
My Approach
Everyone responds to bullying differently. Some people carry the impact quietly for years, while others feel its effects every day. However it shows up for you, we’ll work with that.
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My approach is person-centred, which means our sessions will be guided by what feels most important to you. You won’t be expected to follow a script or talk about anything before you're ready. We’ll explore what’s going on at your pace, in a way that feels steady and manageable.
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When helpful, I may bring in tools from Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT) or trauma-informed approaches — especially if we’re working with patterns that were shaped by ongoing fear, exclusion or control. But first and foremost, therapy will be a space for you to feel safe, respected and heard.
Why work with me
I’m a Trauma-Informed Level-4 Certified, BACP-registered therapist (you can see my credentials here), and I’ve worked with people who have experienced bullying in childhood, adolescence and adulthood. That might include school bullying, workplace harassment, or abuse within families or social groups.
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If you’ve been made to feel like your voice doesn’t matter, I want to offer a space where it truly does. You don’t have to minimise what happened or pretend you’re fine. I’ll meet you with warmth, care, and the belief that you deserve to feel safe and respected—both in therapy and beyond.
Ready to begin?
If you’re living with the effects of bullying and want to talk, I offer a free 15-minute telephone consultation. It’s a chance to share a bit about your experience, ask questions, and see whether therapy might feel right for you.
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There’s no expectation to have it all worked out. Just a starting point, and someone to walk alongside you as you begin.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Bullying Therapy
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How do I know if I need therapy for bullying?
If you have experienced bullying and are struggling with its effects, such as low self-esteem, anxiety, depression, or difficulty forming healthy relationships, therapy can be beneficial. I encourage you to reach out to me, and we can discuss your concerns and determine the most suitable course of action.
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How long does bullying therapy typically last?
The duration of bullying therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with the effects of bullying?
As an experienced therapist specialising in bullying therapy, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your experiences, develop effective coping strategies, and build resilience for lasting recovery.
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Can bullying therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my bullying experiences?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone who has experienced bullying?
Absolutely. Supporting a loved one who has experienced bullying can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about bullying therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
​Every individual's journey with bullying is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for bullying can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Bullying Help, Support & Guidance
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