Existentialism Therapy in Manchester
At certain points in life, we may find ourselves asking bigger questions. What am I doing with my life? What really matters? Why do I feel lost or directionless? These thoughts can be unsettling, especially when they don’t seem to have obvious answers. Therapy can provide space to explore these questions in a thoughtful and grounded way.
As a BACP-registered therapist, I offer one-to-one counselling in Manchester to support people navigating existential concerns. Our work might touch on identity, meaning, purpose or life direction. There’s no agenda and no pressure to figure everything out. We’ll sit with the questions and see where they lead.
If you’re looking for support with these deeper life concerns, I’m here to listen and help you explore.
Understanding Existentialism
At some point in life, many people begin to ask bigger questions. You might be wondering who you really are, what your purpose is, or why life feels so uncertain. These questions don’t always come with clear answers, and that in itself can feel unsettling.
Sometimes existential concerns arise after a major life event: a loss, a health crisis, a career shift or simply a quiet feeling that the way you’ve been living no longer fits. You might feel lost, disconnected or unsure of what matters to you. It can be hard to talk about these thoughts with others, especially if they seem abstract or hard to pin down.
Therapy doesn’t promise quick answers to life’s biggest questions. But it can offer space to sit with them, and to begin making sense of what feels meaningful, difficult or unknown.
How Therapy Can Help With Existentialism
Existential therapy gives you space to explore your experience of being human, in all its uncertainty, complexity and depth. There’s no need to be in crisis to benefit. You might be feeling stuck, restless or simply ready to reflect on the direction your life is taking.
Together, we might explore:
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A sense of meaninglessness or feeling unfulfilled
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Anxiety about choice, freedom or change
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Identity and self-understanding
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Fear of death or uncertainty around endings
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Shifts in values or beliefs
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What brings purpose, connection or joy, if you're unsure where to look
Rather than searching for the “right” answer, therapy can help you get clearer on what feels true for you. It’s not about fixing your thinking — it’s about deepening your understanding of who you are and what matters to you.
My Approach
These kinds of questions take time. My approach is person-centred, which means I don’t offer set answers or impose my own view. Instead, I’ll support you to explore your thoughts and feelings in a way that feels steady, respectful and open.
You might want to reflect on life direction, question long-held assumptions, or process the unease that sometimes comes with change. We can work gently and at your pace, whether that means talking about your past, the choices in front of you, or the emotions that sit beneath the surface.
When helpful, I may bring in elements from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), especially if we’re exploring self-criticism, avoidance or thought patterns that make it harder to feel at peace. But the focus will remain on reflection, self-understanding, and reconnecting with your own sense of meaning.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with experience supporting clients who are navigating life transitions, identity shifts or deeper existential questions. You won’t be rushed, judged or expected to justify why you’re feeling the way you do.
Whether you’re going through a major change or sitting with quiet questions you can’t shake, I’ll offer a calm, curious space to talk, reflect and reconnect with yourself. You don’t need a crisis to begin — just a wish to look inward and make space for what’s there.
Ready to begin?
If you’re struggling with questions about identity, purpose or direction, or simply want a space to think more deeply about your life, I offer a free 15-minute consultation. You're welcome to get in touch to see how it feels to speak with me.
There’s no pressure. Just a chance to start exploring what matters to you.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Existential Therapy
How do I know if existential therapy is right for me?
Existential therapy can be beneficial for individuals who are grappling with questions of meaning, purpose, personal responsibility, or self-identity. If you find yourself struggling with these concerns or are seeking a deeper understanding of your place in the world, existential therapy may be an appropriate approach. Please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
How long does existential therapy typically last?
The duration of existential therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
How can you help me with my existential concerns?
As an experienced therapist specialising in existential therapy, I am committed to providing compassionate, personalised care to support your personal exploration. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you navigate life's deeper questions, develop effective coping strategies, and build resilience for a more fulfilling life.
Can existential therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
What if I am not comfortable discussing certain topics?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends who are dealing with existential concerns?
Absolutely. Supporting a loved one grappling with existential questions can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about existential therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your personal journey with confidence and compassion.
Related Therapies
We understand that every individual's journey is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for exitentialism can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
Existentialism Help, Support & Guidance
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