BPD Therapy in Manchester
If you live with BPD, or traits related to emotional intensity or relational difficulties, you may struggle to feel safe and understood in relationships. Therapy can offer a consistent, non-judgemental space to make sense of overwhelming feelings and build more stable ground.
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As a BACP-registered therapist, I provide one-to-one therapy in Manchester for people experiencing traits of BPD or emotional dysregulation. Our work is led by you: your pace, your needs, your story. Together, we’ll explore what it means to live with intense emotions, and how you might begin to feel more connected and in control.
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If you’d like to talk about how therapy could support you with BPD, I’m here when you're ready.
Understanding BPD
Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster - intense, unpredictable, and often exhausting. You might experience sudden mood shifts, fear of abandonment, or feel like your emotions are too big to manage. Relationships may feel difficult to maintain, and even small things can trigger overwhelming reactions.
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It’s also common to feel misunderstood by loved ones, friends, or even by professionals. You may struggle with your sense of self, feel disconnected from who you are, or experience long-standing patterns that leave you feeling stuck or ashamed.
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You don’t need a formal diagnosis to feel the impact of these experiences. Whether you've recently discovered the term BPD or have been living with it for years, therapy can offer a space to better understand yourself and find new ways to navigate the world.
How BPD Therapy Can Help
Therapy offers a calm, consistent space to explore the patterns and feelings that may feel chaotic or confusing elsewhere. You won’t be judged, labelled, or expected to “get it all together.” Instead, you’ll be met with compassion, curiosity, and the freedom to go at your own pace.
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Together, we might explore:
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How emotional intensity shows up in your day-to-day life
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What triggers feelings of abandonment or rejection
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Patterns in relationships that feel hard to break
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Your sense of identity and how it may shift or feel uncertain
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The impact of past trauma or invalidating environments
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BPD therapy isn’t about changing who you are—it’s about creating a sense of stability, helping you feel safer in your relationships, and reconnecting with parts of yourself that may have been hidden or silenced.
My Approach
There is no one way BPD looks or feels, and I’ll never ask you to fit into a particular box. Some people come to therapy feeling emotionally overwhelmed; others feel numb, distant or unsure where to start. However you show up, we’ll work with that.
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My approach is person-centred, which means I take the time to understand your experience as you see it, not as a set of symptoms, but as part of your wider story. You set the pace, and we’ll explore the areas that matter most to you.
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When it’s helpful, I may draw on compassion-focused therapy, trauma-informed practice, or work with attachment patterns, especially if we’re exploring experiences that have shaped how you relate to others. But at the core, our work will be about creating a space where you feel heard, held and able to be fully yourself.
Why work with me
I’m a Trauma-Informed Level-4 Certified, BACP-registered therapist (you can see my credentials here) with additional training in trauma, attachment, dissociation and emotional regulation. I understand how painful it can be to feel misunderstood, or to carry the weight of labels that don’t capture the whole of who you are.
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You won’t need to censor yourself, explain everything, or mask your feelings here. I offer a steady, grounded space where all parts of you are welcome - even the ones that feel messy, conflicted or hard to name.
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Together, we can begin to understand what’s been driving your emotional world, and find gentler ways to live with it.
Ready to begin?
If you’re navigating the challenges of BPD and want support, I offer a free 15-minute telephone consultation. You’re welcome to share what’s on your mind, ask questions or simply get a sense of what it’s like to talk.
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You don’t need to have everything figured out. Just a safe space to begin exploring, and someone alongside you as you do.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about BPD Counselling
How long does BPD therapy typically last?
The duration of BPD therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my BPD?
As an experienced therapist in BPD, I am committed to providing compassionate, personalised care to support your journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you better understand your condition and build resilience for lasting well-being.
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Can BPD therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my experiences related to BPD?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone with BPD?
Absolutely. Supporting a loved one with BPD can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about BPD therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your journey with confidence and compassion.
Related Therapies
Every individual's BPD journey is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for BPD can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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